Beginner Full Body Workout (3 Days A Week)

This program is designed specifically for beginners who have had none or limited experience the gym and still have yet to surpass their 'newbie gains" phase. It is a 3 days a week workout program which requires you to have access to a gym. (Specific equipments required will be listed below). This program should be used for at least one year. My goal with this program is to help you build a solid strength as well as a size foundation. This is a program that I personally used for 3 years straight to completely transform my body. The transformation you see in the thumbnail was made using this workout program. I 100% believe this is the best workout program any beginner can be on. This will give you a rapid increase in size, and an even more rapid increase in strength. This is the program that I coach all my beginner clients with, and it is a workout program that I will continue to endorse for as long as I am in the fitness industry. An email will be sent to you with the workout program within 24 hours of purchase. My private email will also be given to you for any questions you may have.

If you have any questions or concerns right now you can message me on here or reach me at [email protected]. I am also very easy to reach on twitter :(@akbaraseth).

Equipment Required:
Barbell Rack w/ extensive plates
EZ bar or Cable Machine for tricep work
Straight Barbell or Dumbell for bicep work

Have a nice day and may the gainz be with you!