Personal Training (Online Or Face To Face)

INFORMATION ON ONLINE TRAINING:

This is a 1-on-1 online coaching package. I will reach out to you via email within 24 hours of the payment in order to set up a consultation call. The online consultation will last around 45 minutes and will be used to help me understand your specific problems, lifestyle, genetics, goals and preferences. We will also discuss what is the best route for you to take in order to achieve your goals.I will use this information to craft a personalized workout and nutrition plan which will be optimized just for you.

Online Training Packages:

$75 A Month

- Includes tailored workout and diet plan according to individual goals. These are adjusted every 2-3 weeks according to results
- Minimum one hour video call per month to discuss form, goals, progress, get feedback as well as establish rapport
- Available Monday-Saturday for client questioning & updates regarding training

$100 A Month

- Includes all of the following from the previous $75 per month package
- Includes form coaching. (This will need to be recorded and sent to me via Facebook or Watsapp). Alternatively, I will provide detailed form videos to help you with this.

Face to Face session:

Rates:
$70 - 1 session
$385 - 6 sessions (lasts up to 8 weeks)
$590 - 10 sessions (lasts up to 12 weeks)
(Each first time purchase of 10 sessions comes with 2 free PT session for a friend or family member)

$35 deposit is required for eating + workout plan. This $35 will go towards your training fees. So if you choose 10 sessions for $590. The price will be $555 when you make the payment. All cancellations/rescheduling needs to be made 24 hours before training or it will be counted as a session.

- All workout + eating plans will be delivered within 2 days of payment
- Payments can be made with PAYNOW, PayPal or directly through this website.

Information I will need:

- Dietary restrictions (religious restrictions or allergies)
- Weight, Height & Age for your diet plan. Do you have a physical job? I will need to take this into account
- Current one rep maxes(if any).
- Previous weight training experience

IMPORTANT: Please make sure you are checking your PayPal email. This is the email address I will be using to contact you.

If you have any questions please email me at [email protected] or you can DM me on tiktok/instagram/twitter: @thebuffessor